Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: m.jada

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  Orienteering2 1:26:30 4.85(17:51) 7.8(11:05)
  Running1 10:00
  Total3 1:36:30 4.85 7.8

«»
0:49
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 30, 2009 #

Orienteering 49:25 [3] 4.8 km (10:18 / km)

Didn't enjoy this map as much but still had a pretty good run. Only had trouble on one control, number 8, saw a control which was near where mine was supposed to be and ran for it, turned out not to be mine but still ended up finding mine in the end. Also overshot number 9. Other than that it was good except kept coming up to controls only to find they were hidden behind rocks.

Saturday Aug 29, 2009 #

Orienteering 37:05 [3] 3.0 km (12:22 / km)

Really enjoyed this run, spiked basically every control. The only trouble I had was that I kept aiming too low on the hillside and then had to climb back up. Really enjoyed all the rock.

Thursday Aug 27, 2009 #

Running 10:00 [3]

Just a short run around a few blocks to get my legs used to running again. Sharp pain in the back of my left knee.

Wednesday Aug 26, 2009 #

Note

No training the past few days, hoping to be able to run on the weekend. Knee is fine but hip and upper leg hurt a bit. Feel terrible and sick and have an assessment task tomorrow...ergh....

« Earlier | Later »