Training Log Archive: loudmansamIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Cycling race (Niagara Classic) 2:06:39 [3] 73.8 km (35.0 kph)
ahr:160 max:204
Not sure of average HR. Data got erased. Really negative racing, but i felt pretty good. Tried an attack but nothing was sticking, so i just settled for keeping good position and getting ready for sprint. Stayed up front and avoided the split in the pack. Almost taken out at bottom of the hill, wheel got bent but i still sprinted for 2nd.
Cycling warm up/down 5:00 [1]
Saturday May 16, 2009 #
Cycling 1:00:00 [2]
Break open the legs. Few srints, felt not bad. Just gotta stay with the group up the hill.
Friday May 15, 2009 #
Note
travel
Thursday May 14, 2009 #
Cycling warm up/down 45:00 [1]
Cycling race (2k singletrack HS) 8:27 [4]
ahr:180 max:191
Wednesday May 13, 2009 #
Cycling 30:00 [1]
Recovery. Ran out of daylight because of work in the PM. Been so busy i dont think im going to get antsy before the sunday. Felt a little sore from runnign.
Tuesday May 12, 2009 #
Cycling race 39:00 [4]
ahr:176 max:191
Mtn Bike race. Rode well, then got some grass in my cassette and snapped my chain. Ran a lap and a half. Every point counts, got 5th. Probably gonna be a little sore havent run that much in a while.
Cycling warm up/down 30:00 [1]
Monday May 11, 2009 #
Cycling 45:00 [1]