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Training Log Archive: loudmansam

In the 7 days ending Feb 22, 2009:

activity # timemileskm+m
  XC-Skiing(Skate)1 1:31:30 11.18(7.3/h) 18.0(11.8/h)
  Cycling2 55:00
  Hockey/Skating1 45:00
  Swim1 40:00
  Bodyweight Strength1 28:00
  Total3 4:19:30 11.18 18.0

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Friday Feb 20, 2009 #

Swim 40:00 [1]
(injured)

Arms only just wanted to do something!!!

Tuesday Feb 17, 2009 #

Cycling warm up/down 10:00 [1]

Bodyweight Strength 3:00 [3]

Bodyweight Strength 25:00 [5]

Pretty hard felt a little tired.

XC-Skiing(Skate) 1:31:30 [1] 18.0 km (11.8 kph)
ahr:124 max:153

Good ski, weird but nice too do short skis.

Monday Feb 16, 2009 #

Cycling (Rollers) 45:00 [1]
ahr:116 max:129

Pretty awful workout. Couldnt really concentrate and didnt really think of the purpose/benefit before starting.

Hockey/Skating 45:00 [3]

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