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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mrsb

In the 7 days ending Nov 12, 2023:

activity # timemileskm+m
  Orienteering2 2:20:00 7.71(18:10) 12.4(11:17) 190
  Walking1 1:25:00
  Running2 1:02:00
  Yoga2 35:00
  Pilates1 20:00
  Strength1 10:00
  Total7 5:52:00 7.71 12.4 190

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MoTuWeThFrSaSu

Sunday Nov 12, 2023 #

10 AM

Orienteering race 1:26:00 [3] 7.5 km (11:28 / km)

Wasn't feeling quite as happy about going orienteering today - not feeling well and also properly clonked my head on the car boot while packing up in the morning. It was a mud fest on the way to the start even this early, and when I saw the distance on my descriptions I started to worry about getting back in time for rob to have his run. Then ended up stuck in a bog just before my first control too...
Nav was ok for parts,but just wasn't loving it and to be honest I was a bit disappointed with the course and area. But mainly my head wasn't in it. Very relieved to get to the finish... Kids were fine sitting in tent watching a screen (Rob was long gone). was also very relieved when they didn't want to go and do the white - I don't think we'd have made it to the start without at least two of us having a tantrum (my money would be on me and Evs...). Hot chocolate in the cafe was very welcome!
NN did ok - despite my bad run I was out first scorer, and think our club result was respectable considering our size and experience. And a really nice weekend with the club and catching up with people. Still want to orienteer better!

Running warm up/down 15:00 [1]

Trying to time it so I wasn't waiting too long at the start.

Saturday Nov 11, 2023 #

11 AM

Orienteering race 54:00 [4] 4.9 km (11:01 / km) +190m 9:14 / km

Blue at High meadow in forest of Dean - warm up event for CSC tomorrow.
Really enjoyed this despite the slippy slopes - feeling a bit poorly but not too bad so just ran as best I could. Navigated well - a few misses but corrected quickly and had a plan - no big surprises and controls where I expected them to be which was nice! Felt like I could orienteer!

Friday Nov 10, 2023 #

Yoga 20:00 [1]

With CB2, before another hectic day and very long drive to forest of Dean

Thursday Nov 9, 2023 #

8 PM

Pilates 20:00 [1]

Single leg strength but different from last time and not quite so brutal!

Wednesday Nov 8, 2023 #

12 PM

Running 47:00 [1]

Feeling a bit brighter today - helped by both kids sleeping through the night (which hasn't been the case recently). So went out a nice easy jog around Aykley heads in the sun at lunch.

Tuesday Nov 7, 2023 #

9 PM

Strength 10:00 [1]

Some short kettlebell exercises.

Yoga 15:00 [1]

Followed by some yoga.

Monday Nov 6, 2023 #

1 PM

Walking 1:25:00 [1]

Feeling pretty rubbish and fin off school sick. So went for a longer walk on way to pick Evs up. Still felt rubbish at end, just more tired.

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