Training Log Archive: MikeMcIn the 31 days ending Jan 31, 2013:
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Tuesday Jan 29, 2013 #
6 PM
Running - Road 50:00 [3] 6.8 km (7:21 / km) +130m 6:43 / km
shoes: Vivobarefoot - Ultra Eva
Saturday Jan 26, 2013 #
1 PM
Orienteering 52:00 [3] 11.0 km (4:44 / km) +200m 4:20 / km
shoes: Asics - Gel Noosa Tri 25th 200
Tuesday Jan 22, 2013 #
6 PM
Running - Fell 1:20:00 [3] 8.0 km (10:00 / km) +500m 7:37 / km
shoes: Inov8 - X Talon 212 #1
BCR Social.
Dunnerdale
Dunnerdale
Tuesday Jan 15, 2013 #
6 PM
Running - Road 1:05:00 [3] 12.1 km (5:22 / km) +170m 5:01 / km
shoes: Vivobarefoot - Ultra Eva
BCR social. Dalton 10k+
Sunday Jan 13, 2013 #
11 AM
Running - Fell 2:00:00 [3] 12.0 km (10:00 / km) +600m 8:00 / km
shoes: Inov8 - X Talon 212 #1
Jog/walk with Helen from Thirlmere over Armboth Fell, High Tove, High Seat, Bleaberry Fell and Raven Crag.
Saturday Jan 12, 2013 #
2 PM
Running - Road 17:45 [5] 4.9 km (3:37 / km) +5m 3:36 / km
shoes: Vivobarefoot - Ultra Eva
Thursday Jan 10, 2013 #
6 PM
Running - Road 21:00 [3] 4.91 km (4:17 / km) +12m 4:14 / km
shoes: Vivobarefoot - Ultra Eva