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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  Orienteering4 4:16:03 11.5(22:16) 18.5(13:50) 415
  Cycling3 1:54:00 18.64(6:07) 30.0(3:48)
  Total7 6:10:03 30.14(12:17) 48.5(7:38) 415

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MoTuWeThFrSaSu

Sunday Jun 24, 2012 #

Orienteering race 57:19 [5] 3.8 km (15:05 / km) +120m 13:02 / km
ahr:155 max:172 shoes: VJ Supra 2010

Jegu nulis, Siaip letai begau, o kai pradejo kojos kliuvineti, visai nebebegau :)

Saturday Jun 23, 2012 #

Orienteering race 1:19:58 [5] 6.2 km (12:54 / km) +100m 11:56 / km
ahr:148 max:172 shoes: VJ Supra 2010

Niekaip nesugebejau prasibegti

Friday Jun 22, 2012 #

Orienteering race 54:06 [5] 4.0 km (13:32 / km) +85m 12:14 / km
shoes: VJ Supra 2010

Maziau grybinau, ir jau prasibegau :)

Thursday Jun 21, 2012 #

Orienteering race 1:04:40 [5] 4.5 km (14:22 / km) +110m 12:48 / km
ahr:164 max:180 shoes: VJ Supra 2010

Grybinau, nepabegau ir panasiai.

Wednesday Jun 20, 2012 #

Cycling warm up/down (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Tuesday Jun 19, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Monday Jun 18, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

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