Training Log Archive: LLIn the 7 days ending Mar 6, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running (D-N) 34:30 [3] 4.8 km (7:11 / km)
ahr:160 max:171 shoes: Asics Trabuco
Running (VP) 44:20 [3] 6.3 km (7:02 / km) +10m 6:59 / km
ahr:158 max:167 shoes: Asics Trabuco