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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Trail running192 133:33:29 2100.85(3:49) 3380.98(2:22) 16755
  Telemark skiing17 79:30:00 18.64 30.0 2220
  Orienteering event43 39:58:52 165.97(14:27) 267.1(8:59) 6630750c
  Trail/terrain running34 30:50:00 177.09(10:27) 285.0(6:29) 3920
  Stretching222 25:55:00
  Hill running11 21:25:00 92.58(13:53) 149.0(8:37) 742016c
  Pilates and circuits18 17:40:00
  Orienteering Night event11 9:03:45 38.71(14:03) 62.3(8:44) 1270204c
  Trail/road running11 6:50:00 37.28(11:00) 60.0(6:50) 1185
  Terrain running2 3:30:00 13.05(16:06) 21.0(10:00) 400
  Road running6 2:19:30 13.86 22.3 14528c
  Orienteering training2 2:10:00 6.84(19:01) 11.0(11:49) 31019c
  Trail cycling1 1:30:00 14.91(6:02) 24.0(3:45) 100
  Fartlek1 35:00 4.97(7:02) 8.0(4:23) 50
  Total297 374:50:36 2684.75 4320.68 404051017c

Individual entries not listed for report periods longer than a month.

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