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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: taa

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  orienteering2 2:11:10 5.22(25:08) 8.4(15:37)
  strength1 15:00
  none1 10:00
  elliptical1 10:00
  running1 10:00 0.78(12:52) 1.25(8:00)
  Total4 2:56:10 6.0 9.65

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Saturday Jun 29, 2013 #

orienteering race 1:03:22 [3] 4.1 km (15:27 / km)
shoes: integrators green 2011

Tuesday Jun 18, 2013 #

elliptical 10:00 [3]

strength 15:00 [3]

running 10:00 [3] 1.25 km (8:00 / km)
shoes: new balance 856

Wednesday Jun 12, 2013 #

orienteering race 1:07:48 [3] 4.3 km (15:46 / km)
shoes: integrators green 2011

Thursday Jun 6, 2013 #

none 10:00 [2]

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