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Training Log Archive: JonasB

In the 7 days ending Dec 27, 2009:

activity

time

miles

Climbing

6:00:00

Running

3:10:44

19.51

(9:47)

31.4

(6:04)

XCskiing

37:31

5.59

(6:43)

9.0

(4:10)

Total

9:48:15

25.1

40.4

[1-5]

3:48:15

6:00

0:00

» now

Sunday Dec 27, 2009 #

Running long 57:05 [3] 11.0 km (5:11 / km)
ahr:158 max:177 shoes: Nike Air Span 6

Longer run in really deep snow. We have ~70cm atm.

Gonna start running doubles tomorrow.

Saturday Dec 26, 2009 #

Climbing 6:00:00 [0]

Iceclimbing in Nedansjö.

Friday Dec 25, 2009 #

XCskiing 37:31 [2] 9.0 km (4:10 / km)
ahr:120 max:172

First ski session this winter. Took it gently in the beginning to get the technique right. Finished of with a fast lap around the 2.5km track.

Thursday Dec 24, 2009 #

Running 40:16 [1] 5.0 km (8:03 / km)
shoes: Nike Air Span 6

Easy run with Julia in deep snow.

Wednesday Dec 23, 2009 #

Running 51:02 [2] 8.0 km (6:23 / km)
ahr:148 max:167 shoes: Nike Air Span 6

Ran a loop along "trails" with knee deep snow.

Tuesday Dec 22, 2009 #

Running 22:31 [2] 3.7 km (6:05 / km)
shoes: Nike Air Span 6

Really cold, -21°C.

Monday Dec 21, 2009 #

Running 19:50 [3] 3.7 km (5:22 / km)
shoes: Nike Air Span 6

Running in deep snow. ~50cm of snow on the trails now. Felt ok.

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