Training Log Archive: easy-riderIn the 7 days ending Dec 30, 2006:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running long (Morning commute) 1:37:40 [2] 13.0 mi (7:31 / mi)
ahr:139 max:148 weight:172lbs shoes: Nike Air Max 360
Running long (Morning commute) 1:38:55 [2] 13.0 mi (7:37 / mi)
ahr:142 max:153 weight:171lbs shoes: Nike Air Max 360