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Training Log Archive: easy-rider

In the 7 days ending Dec 30, 2006:

activity # timemileskm+ft
  Running2 6:46:25 52.0(7:49) 83.68(4:51)
  Cycling3 6:09:55 85.8(4:19) 138.08(2:41)
  Swimming5 2:20:00 4.85(28:53) 7.8(17:57)
  Total5 15:16:20 142.65(6:25) 229.57(3:59)
averages - weight:173lbs

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Friday Dec 29, 2006 #

Cycling (2-way morning commute) 1:50:20 [3] 27.8 mi (3:58 / mi)
shoes: Vittoria Revo KXS (KX) tire

Home->pool->home

Swimming 30:00 [2] 1.7 km (17:39 / km)

Thursday Dec 28, 2006 #

Running long (Morning commute) 1:37:40 [2] 13.0 mi (7:31 / mi)
ahr:139 max:148 weight:172lbs shoes: Nike Air Max 360

Home->pool. 40F, WSW wind @ 10mph.

Swimming 20:00 [2] 1.1 km (18:11 / km)

Running long (Evening commute) 1:48:10 [2] 13.0 mi (8:19 / mi)
ahr:135 max:152 shoes: Nike Air Max 360

Easy pool->home

Wednesday Dec 27, 2006 #

Cycling (2-way commute) 2:09:20 [2] 29.0 mi (4:28 / mi)
weight:175lbs shoes: Vittoria Revo KXS (KX) tire

Swimming 30:00 [2] 1.7 km (17:39 / km)

Tuesday Dec 26, 2006 #

Cycling (2-way commute) 2:10:15 [2] 29.0 mi (4:29 / mi)
weight:174lbs shoes: Vittoria Revo KXS (KX) tire

Swimming 35:00 [2] 1.9 km (18:25 / km)

Monday Dec 25, 2006 #

Running long (Morning commute) 1:38:55 [2] 13.0 mi (7:37 / mi)
ahr:142 max:153 weight:171lbs shoes: Nike Air Max 360

Home->pool. 41F, SE wind @ 5mph

Swimming 25:00 [2] 1.4 km (17:51 / km)

Running long (Morning commute) 1:41:40 [2] 13.0 mi (7:49 / mi)
ahr:142 max:154 shoes: Nike Air Max 360

Pool->home

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