Training Log Archive: Lard
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 18 | 16:30:41 | 16.59 | | 26.7 | | | | | | |
| | Run | 18 | 13:13:36 | 10.46 | | 16.83 | | | | | | |
| | Intervals | 12 | 12:10:00 | | | | | | | | | |
| | Adventure! | 5 | 8:57:00 | | | | | | | | | |
| | Easy Run | 12 | 8:10:00 | | | | | | | | | |
| | Mountain Walk | 2 | 7:00:00 | | | | | | | | | |
| | Circuits | 8 | 6:00:00 | | | | | | | | | |
| | Long Steady | 3 | 3:54:00 | 9.01 | | 14.5 | | 450 | | | | |
| | Terrain Run | 3 | 3:44:00 | | | | | | | | | |
| | Mountain Bike | 2 | 2:05:00 | | | | | | | | | |
| | Fitball | 2 | 2:00:00 | | | | | | | | | |
| | Stretch & Letch | 2 | 2:00:00 | | | | | | | | | |
| | Road Bike | 1 | 1:30:00 | | | | | | | | | |
| | Mini Triathlon | 1 | 1:02:00 | | | | | | | | | |
| | Pilates | 1 | 1:00:00 | | | | | | | | | |
| | Duathlon | 1 | 52:27 | | | | | | | | | |
| | Race | 1 | 40:26 | 5.97 | (6:47) | 9.6 | (4:13) | | | | | |
| | Morning Gymnastics | 2 | 30:00 | | | | | | | | | |
| | Aquathlon | 1 | 17:39 | | | | | | | | | |
| | Kayak | 1 | 6:00 | | | | | | | | | |
| | Shamrock O'Ringen Day 3 | 1 | | | | | | | | | | |
| | Total | 81 | 91:42:49 | 42.02 | | 67.63 | | 450 | | | | |
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Individual entries not listed for report periods longer than a month.
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