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Training Log Archive: KingTim

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Bike on road5 2:40:00 34.18(12.8/h) 55.0(20.6/h) 550
  Run - Road1 47:00 6.21(7:34) 10.0(4:42) 160
  Total5 3:27:00 40.39(5:08) 65.0(3:11) 710

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MoTuWeThFrSaSu

Friday Dec 19, 2014 #

Bike on road (Commute) 30:00 [3] 10.6 km (21.2 kph) +110m
shoes: Mongoose Maurice Singlespeed

Thursday Dec 18, 2014 #

Bike on road (Commute) 30:00 [3] 10.6 km (21.2 kph) +110m
shoes: Mongoose Maurice Singlespeed

Wednesday Dec 17, 2014 #

Bike on road (Commute) 30:00 [3] 10.6 km (21.2 kph) +110m
shoes: Mongoose Maurice Singlespeed

Run - Road 47:00 [3] 10.0 km (4:42 / km) +160m 4:21 / km
shoes: Inov-8 Terrafly 303

A rare chance for a run after work. Steady trot up past Crane Towers, through Blaise on the main drive, Coombe Dingle, Stoke Bishop, Stoke hill and back via the Downs and Henleaze.

Dark and wet.

Tuesday Dec 16, 2014 #

Bike on road (Commute) 40:00 [3] 12.6 km (18.9 kph) +110m
shoes: Mongoose Maurice Singlespeed

Monday Dec 15, 2014 #

Bike on road (Connute) 30:00 [3] 10.6 km (21.2 kph) +110m
shoes: Mongoose Maurice Singlespeed

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