Training Log Archive: KingTim

Having missed my long run yesterday I was promised a decent 90 min run on the South Downs today, incorporating pre-running/control checking my in-laws' forthcoming Blue course in Rewell Forest. Turns out that I spent more time wandering around looking for the masking tape tags than actually running between them.

Had entered the BAOC Military Challenge 30k race today but in-laws decided not to go with the mobile home, and Laura & Maya didn't fancy waiting in the cold rain for me for 3 hours or so.

Was hoping to do more like 90 mins this evening but I'm still not 100% and once I'd been going for 20 mins or so decided to cut it short and did the usual Poole Park Whitcliff Park loop. Pace seems to be ok though; felt slower than that.

Ride from Poole to Bomo to enjoy the German Xmas bar in the Square. And back again.