Training Log Archive: tnipen
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| | Orienteering | 130 | 115:04:46 | 558.59 | (12:22) | 898.96 | (7:41) | 21269 | | 23c | | 3659.8 |
| | Running | 170 | 87:46:51 | 557.76 | (9:27) | 897.62 | (5:52) | 3462 | | | | 1273.8 |
| | Trail running | 61 | 51:39:37 | 276.43 | (11:13) | 444.88 | (6:58) | 11221 | | | | 707.5 |
| | Terrain running | 6 | 15:21:09 | 57.56 | (16:00) | 92.64 | (9:57) | 4251 | | | | 244.8 |
| | Tempo | 23 | 10:13:37 | 104.02 | (5:54) | 167.41 | (3:40) | 1820 | | | | 488.0 |
| | Cross country skiing | 5 | 9:15:53 | 62.49 | (8:54) | 100.57 | (5:32) | 1490 | | | | 141.5 |
| | Intervals | 32 | 8:56:09 | 101.35 | (5:17) | 163.11 | (3:17) | 700 | | | | 520.5 |
| | Strength | 1 | 30:00 | | | | | | | | | 12.0 |
| | Total | 273 | 298:48:02 | 1718.21 | | 2765.19 | | 44213 | | 23c | | 7047.9 |
| | [1-5] | 272 | 298:24:53 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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