Training Log Archive: orienteeringTimIn the 7 days ending Mar 7, 2009:
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Saturday Mar 7, 2009 #
event helper/organizer (HKI Children Park-O) 2:00:00 [1]
shoes: Adidas 047255
Event helper @ Children District Park Orienteering Championships 2008/2009 - HKI @ 1415-1615
set points, check points, collect points
is a quite hea job
earn my first cheque in O...
set points, check points, collect points
is a quite hea job
earn my first cheque in O...
Thursday Mar 5, 2009 #
Note
no training today as the heavy rain and thunderstorm...
Wednesday Mar 4, 2009 #
running (SOC [street run]) 31:50 [4] 6.2 km (5:08 / km) +50m 4:56 / km
shoes: Adidas 047255
SOC training @ KLN Park & TST @ 2000-2100
street/marine run [kln park<->~Hung Hom, 6.2km,50m]
kln park>~Hung Hom: 17'48
~Hung Hom>kln park: 14'02
total: 31'50 [6.2km,50m]
(wet surface, mid-crowd along marine, with opposing wind]
street/marine run [kln park<->~Hung Hom, 6.2km,50m]
kln park>~Hung Hom: 17'48
~Hung Hom>kln park: 14'02
total: 31'50 [6.2km,50m]
(wet surface, mid-crowd along marine, with opposing wind]
Tuesday Mar 3, 2009 #
running warm up/down (self running [warm-up]) 6:03 [3] 0.79 km (7:39 / km)
shoes: Mizuno Maximizer 11
running (self running [LSD]) 36:53 [5] 5.8 km (6:22 / km) +290m 5:05 / km
shoes: Mizuno Maximizer 11
self runnning LSD+arm chair @ SMC FTRM @ 1220
warm-up (on treadmill): 6'03 [0.79km]
LSD+arm chair (on treadmill): 36'53 [5.8km,290m]
[map: WOC2005 Public O-fever Challenge2 WE Women-31, pt 1-9]
cool down (on treadmill): 7'44 [1km]
total: 50'40 [7.59km,290m]
warm-up (on treadmill): 6'03 [0.79km]
LSD+arm chair (on treadmill): 36'53 [5.8km,290m]
[map: WOC2005 Public O-fever Challenge2 WE Women-31, pt 1-9]
cool down (on treadmill): 7'44 [1km]
total: 50'40 [7.59km,290m]
running warm up/down (self running [cool down]) 7:44 [3] 1.0 km (7:44 / km)
shoes: Mizuno Maximizer 11
Sunday Mar 1, 2009 #
OL competition long (Rogaine24 [Day 2]) 6:00:00 [5] ***** 14.9 km (24:10 / km) +850m 18:48 / km
shoes: XM Integration