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Training Log Archive: Englishrob

In the 7 days ending Sep 1, 2007:

activity # timemileskm+m
  terrain running2 1:44:01 14.29(7:17) 23.0(4:31)
  Total2 1:44:01 14.29(7:17) 23.0(4:31)

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Tuesday Aug 28, 2007 #

terrain running 1:00:00 [4] 13.0 km (4:37 / km)
shoes: SALOMON XA PRO 3D

C • Running 1

Sunday Aug 26, 2007 #

terrain running 44:01 [4] 10.0 km (4:24 / km)
ahr:152 max:211 shoes: SALOMON XA PRO 3D

Really maxed out on this run?!?! 211!?

Ran swiftly good LL training, considering a 3x 15 (Xtremebana) run this week in prep for SUM, its hard training for LL and SUM at the same time.

3km times

1) 13,51
2) 13,44

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