Training Log Archive: BoyzoneIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
Orienteering race 43:21 [5] 7.8 km (5:33 / km) +200m 4:56 / km
shoes: VJ Falcons
Treeton - First decent length course in a long while so was pleased to find that I could keep a good pace, although felt like battle with my glute pain which just doesn't want to go away. However, I had a clean run and so was v pleased to find I was only 1min30 down on GG at finish, plus managed to get a couple of scalps! Good motivaion to keep training consistently.
http://www.obasen.nu/winsplits/online/en/default.a...
http://www.obasen.nu/winsplits/online/en/default.a...
Trail Run warm up/down 10:00 [1]
shoes: VJ Falcons
Saturday Jan 23, 2010 #
Orienteering 1:30:00 [3]
shoes: Inov8 Mudclaw
SYO training- bingham park and endcliffe- organised by GG - time includes all running activity (run there; line nav; course in bingham (nasty climb near end followed by several short direction change legs, nice); several courses in endcliffe on Magic's Ultrasprint map)
Thursday Jan 21, 2010 #
Terrain run 1:23:05 [2]
shoes: Inov8 Mudclaw
Burbage loop with Mark
Wednesday Jan 20, 2010 #
Orienteering 38:39 [4] 4.6 km (8:24 / km)
shoes: Jalas
Loxley Common Night 0 - Navigation was a problem! need to get on more maps, more often. Plenty of route choice legs - happy with route choices, lazy with map reading
Tuesday Jan 19, 2010 #
Terrain run 20:00 [3]
shoes: Inov8 Mudclaws
Burbage - through heather
Trail Run 10:40 [2]
shoes: Inov8 Mudclaws
Burbage
Monday Jan 18, 2010 #
Runnig Drills 30:00 [2]
shoes: Asics-2140
EIS with the Candy's
Road run 32:05 [3]
shoes: Asics-2140
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