Training Log Archive: bill3

In the 7 days ending Jun 10, 2000:

activity

time

miles

Trail Run

1:54:39

7.5

(15:17)

12.07

(9:30)

Running

40:19

4.5

(8:58)

7.24

(5:34)

Total

2:34:58

12.0

(12:55)

19.31

(8:01)

2:34

0:00

Running 31:35 [1] 3.5 mi (9:01 / mi)

Trail Run 1:54:39 [1] 7.5 mi (15:17 / mi)

About 2500' climb over 7.5 miles at Tiger Mtn; felt nauseous

Running 8:44 [2] 1.0 mi (8:44 / mi)