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Training Log Archive: Eliot

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Cycling3 2:09:46
  Swimming1 40:00
  Total4 2:49:46

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1:09
0:00
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MoTuWeThFrSaSu

Friday Dec 16, 2016 #

Swimming 40:00 [3]

20*100m

Wednesday Dec 14, 2016 #

Cycling 1:00:00 [3]

10 min warm up, 8 * 4 min, 1 min recovery, 10 min cool down.

Monday Dec 12, 2016 #

6 AM

Cycling 35:16 [3]

6 PM

Cycling 34:30 [3]

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