Training Log Archive: EliotIn the 7 days ending May 9, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday May 7, 2010 #
Running 30:00 [3]
6 Avn run
Thursday May 6, 2010 #
Combat 1:00:00 [3]
Tyre session. Team of three. Really had to lift today due to weaker members today. Got through this session really well. Struggled over the last 5mins but pleased with the amount of work I did for the team.
Wednesday May 5, 2010 #
Running 40:00 [3] 8.0 km (5:00 / km)
Forget the time for this run. Cross country course
Running 30:00 [3] 6.0 km (5:00 / km)
MP track run. Lunch time
Tuesday May 4, 2010 #
Combat 1:00:00 [3]
Warm up.
Then Pushups : 20 to 1
Torsion bar;
Bicep curls: 10,20,30,40,50,60,70
Mil Press: 10,20,30,40,50,60,70
Upright row: 10,20,30,40,50,60
Tricep Ext: 10,20,30,40,50,60
Pushups: 20 to 1(did all these on my knees - weak as piss)
Could barely sign any documents in the office.
Then Pushups : 20 to 1
Torsion bar;
Bicep curls: 10,20,30,40,50,60,70
Mil Press: 10,20,30,40,50,60,70
Upright row: 10,20,30,40,50,60
Tricep Ext: 10,20,30,40,50,60
Pushups: 20 to 1(did all these on my knees - weak as piss)
Could barely sign any documents in the office.
Running 29:30 [2] 6.0 km (4:55 / km)
Lunch time run, part of cross country course, mp centre and return.
Monday May 3, 2010 #
Running 43:20 [2] 8.0 km (5:25 / km)
Slow easy run for the first 30 mins then picked the pace up towards the end. Covered the holsworthy cross country course
Note
Last minute decision to race in two weeks time at hilltop and belengalo.
Wont be able to make the sprint champs due to duty on friday night, sat morning. Not too fused though. I think the two runs will be enough for me.
Wont be able to make the sprint champs due to duty on friday night, sat morning. Not too fused though. I think the two runs will be enough for me.