Training Log Archive: EliotIn the 7 days ending Dec 7, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 7, 2008 #
Running 51:20 [2] 12.0 km (4:17 / km)
Dropped pauls car off at his place then ran home.
Running is definetley improving.
Running is definetley improving.
Running tempo 40:00 [4] 8.0 km (5:00 / km)
Tempo effort runs from Navy base to Domain to Opera House.
Up to Hyde Park then back to Navy Base. Was done over about 2 hrs.
Organising a little Amazing race still event for work.
Up to Hyde Park then back to Navy Base. Was done over about 2 hrs.
Organising a little Amazing race still event for work.
Saturday Dec 6, 2008 #
Note
(rest day)
Too spent after last nights bucks party.
Thursday Dec 4, 2008 #
Running 1:05:30 [3] 13.0 km (5:02 / km)
Revesby - to Georges river via picnic point map.
Wednesday Dec 3, 2008 #
Running 23:20 [2] 5.0 km (4:40 / km)
Holsworthy 5km Course.
Running race 44:20 [5] 9.0 km (4:56 / km)
Sydney Summer Series.
Made no mistakes around the hospital or anywhere else for that matter which is a surprise for considering how long i have not been to an orienteering race. Not bad timing considering I wasnt wearing a watch.
Made no mistakes around the hospital or anywhere else for that matter which is a surprise for considering how long i have not been to an orienteering race. Not bad timing considering I wasnt wearing a watch.