Training Log Archive: evancuster
In the 366 days ending Dec 31: | activity | # | time | miles | km | +m | | | |
| | Walking | 205 | 142:54:35 | 426.69 | (20:06) | 686.69 | (12:29) | 1484 | | | | |
| | Weight training upper body | 21 | 20:50:00 | 5.65 | | 9.1 | | | | | | |
| | Weight training legs | 19 | 18:25:00 | | | | | | | | | |
| | Exercycle | 59 | 12:01:20 | 23.74 | | 38.2 | | | | | | |
| | Orienteering | 8 | 10:08:25 | 18.0 | (33:48) | 28.97 | (21:00) | 1086 | | | | |
| | Rowing | 22 | 10:02:52 | 74.92 | | 120.58 | | | | | | |
| | Strength training | 9 | 9:00:30 | | | | | | | | | |
| | Bird Walk | 9 | 8:52:11 | 8.35 | (1:03:42) | 13.45 | (39:35) | 6 | | | | |
| | Table Tennis Singles | 23 | 8:09:00 | | | | | | | | | |
| | Ping Pong | 17 | 7:07:00 | | | | | | | | | |
| | Functional Strength Training | 5 | 2:12:00 | | | | | | | | | |
| | Pickleball | 2 | 1:50:00 | | | | | | | | | |
| | Total | 294 | 251:32:53 | 557.36 | | 896.98 | | 2576 | | | | |
| | [1-5] | 251 | 194:24:57 | | | | | | | | | | | averages - sleep:8.7 rhr:54 weight:74.1kg |
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Individual entries not listed for report periods longer than a month.
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