Training Log Archive: evancuster
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | Walking | 76 | 65:13:59 | 186.2 | | 299.66 | | 2027 | | | | |
| | Running | 55 | 40:36:43 | 196.68 | | 316.52 | | 5777 | | | | |
| | Weight training upper bod | 66 | 34:52:09 | 4.23 | | 6.8 | | 240 | 10 / | 13c | 76% | |
| | Exercycle | 53 | 26:58:47 | 0.13 | | 0.21 | | 2 | | | | |
| | Orienteering | 19 | 20:10:10 | 56.92 | | 91.6 | | 1971 | 48 / | 58c | 82% | |
| | Spinning | 19 | 17:11:00 | 135.0 | | 217.26 | | | | | | |
| | Abs & stretching | 30 | 10:10:00 | | | | | | | | | |
| | Weight training legs | 22 | 7:45:00 | | | | | | | | | |
| | Stairmaster | 13 | 6:53:19 | 0.03 | | 0.05 | | | | | | |
| | Elliptical | 12 | 6:06:16 | | | | | | | | | |
| | Hiking | 1 | 3:15:00 | 5.9 | (33:02) | 9.5 | (20:32) | 360 | | | | |
| | Dancing | 1 | 1:30:00 | | | | | | | | | |
| | Rowing | 1 | 30:00 | | | | | | | | | |
| | Total | 266 | 241:12:23 | 585.08 | | 941.6 | | 10377 | 58 / | 71c | 81% | |
| | [1-5] | 265 | 235:54:43 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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