Training Log Archive: ScottaIn the 7 days ending Oct 10, 2020:
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Saturday Oct 10, 2020 #
Bike (Stevens ) 1:50:00 [3]
Friday Oct 9, 2020 #
Hike 1:45:00 [3]
Poles, hills, ran some, knee great. Need to be careful not to over do it.
Thursday Oct 8, 2020 #
Hike 35:00 [3]
shoes: Mizuno wave sky knit
Bike (Stevens ) 1:35:00 [3]
Wednesday Oct 7, 2020 #
Bike (Stevens ) 1:25:00 [3]
Hike 30:00 [3]
shoes: Vomero 14
Tried running a bit...don’t have a lot of confidence so was running with a tenuous gait. Seemed ok.
Tuesday Oct 6, 2020 #
Bike (Stevens ) 1:35:00 [3]
Sunday Oct 4, 2020 #
Core/strength/flexibility 30:00 [1]
Note
Knee very good after yesterday’s hike.
Bike (Fat) 1:35:00 [3]
Knee great, rode fairly hard