Training Log Archive: Scotta

In the 7 days ending Feb 4, 2017:

activity

time

miles

+ft

Bike

3:40:00

XC Ski

3:20:00

Swim

2:10:00

Core/strength/flexibility

50:00

Total

10:00:00

2:00

0:00

Bike (Focus) 2:00:00 [3]

It band good

XC Ski 1:30:00 [3]

5 AM

Core/strength/flexibility 25:00 [3]

6 AM

Swim 1:00:00 [3]

5 AM

Bike (Fat) 50:00 [3]

It band good

2 PM

Bike (Fat) 50:00 [3]

6 AM

Core/strength/flexibility 25:00 [1]

7 AM

Swim 1:10:00 [3]

XC Ski 1:50:00 [3]