Training Log Archive: Scotta

In the 7 days ending Jul 30, 2016:

activity

time

miles

+ft

Bike

10:00:08

Core/strength/flexibility

1:55:08

Run

1:15:00

Total

13:10:16

2:45

0:00

Bike 1:45:00 [3]

Core/strength/flexibility 1:00:08 [3]

6 AM

Bike 1:15:00 [3]

3 PM

Bike 1:00:00 [3]

5 AM

Core/strength/flexibility 25:00 [1]

6 AM

Run 35:00 [3]

Left PT had a few twinges

7 AM

Run 40:00 [3]

6 AM

Bike 1:15:00 [3]

3 PM

Bike 45:00 [3]

6 AM

Bike 1:20:00 [3]

5 PM

Bike 55:00 [3]

Bike 1:45:08 [3]

Core/strength/flexibility 30:00 [1]