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Training Log Archive: Scotta

In the 7 days ending Feb 23, 2013:

activity # timemileskm+ft
  XC Ski1 4:09:00
  Total1 4:09:00

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4:09
0:00
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SuMoTuWeThFrSa

Saturday Feb 23, 2013 #

XC Ski 4:09:00 [3]

Tough Birkie. Sick the week before, forgot to do inhaler before the race, deep and chopped up snow, made for a personal worst. On the bright side, completed Birkie #10,

Friday Feb 22, 2013 #

Note

Resting for Birkie. Feeling better.

Tuesday Feb 19, 2013 #

Note
(sick)

Still sick, coughing up gunk, but at least peak flow is back in normal range. Not good per-birkie tapering.

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