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Training Log Archive:
Scotta
In the 7 days ending Feb 23, 2013:
activity
#
time
miles
km
+ft
XC Ski
1
4:09:00
Total
1
4:09:00
«
»
4:09
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Saturday Feb 23, 2013
#
XC Ski
4:09:00
[
3
]
Tough Birkie. Sick the week before, forgot to do inhaler before the race, deep and chopped up snow, made for a personal worst. On the bright side, completed Birkie #10,
Friday Feb 22, 2013
#
Note
Resting for Birkie. Feeling better.
Thursday Feb 21, 2013
#
Note
(sick)
Wednesday Feb 20, 2013
#
Note
(sick)
Tuesday Feb 19, 2013
#
Note
(sick)
Still sick, coughing up gunk, but at least peak flow is back in normal range. Not good per-birkie tapering.
Monday Feb 18, 2013
#
Note
(sick)
Sunday Feb 17, 2013
#
Note
(sick)
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