Training Log Archive: ScottaIn the 7 days ending Sep 22, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Sep 22, 2012 #
Bike 2:00:00 [3]
IT band good
Thursday Sep 20, 2012 #
Run 45:00 [2]
IT band good while running but can feel it in the evening.
Swim 1:00:00 [3]
Wednesday Sep 19, 2012 #
Bike 1:30:00 [2]
Tuesday Sep 18, 2012 #
Swim 1:00:00 [3]
Core/strength/flexibility 30:00 [1]
Sunday Sep 16, 2012 #
Hike 1:15:00 [2]
Bike 1:35:00 [3]
Right IT band sore...too many miles, plus I think too much kick board in the pool on Friday.