Training Log Archive: ScottaIn the 7 days ending Oct 20, 2007:
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Saturday Oct 20, 2007 #
Hike (SHT) 5:00:00 [2]
Section between Silver Bay and Hwy 1. Very soggy after the intense rains, one washed out bridge, lots of mud, tough to find a relatively dry camp site.
Friday Oct 19, 2007 #
Core/strength/flexibility 30:00 [1]
Showed up to the pool, it was closed due to broken glass in it, didn't have run shoes, very annoying
Thursday Oct 18, 2007 #
Note
(rest day)
Wednesday Oct 17, 2007 #
Note
(rest day)
Tuesday Oct 16, 2007 #
Swim 1:10:00 [3]
3x600
9x100
3x300 pull
9x100
3x300 pull
Core/strength/flexibility 20:00 [1]
slept with boot again, plantar facia seems mostly better
Monday Oct 15, 2007 #
Note
(rest day)
slept with boot to keep foot at 90 degree angle, seemed to help the plantar faciaitis some
Sunday Oct 14, 2007 #
Horseback 3:30:00 [0]
Rode with Terry down to the rookery
Run (trail) 1:45:00 [3]
Hyland, with poles, felt my left plantar facia act up a bit.