Training Log Archive: ScottaIn the 7 days ending May 12, 2007:
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Saturday May 12, 2007 #
Bike 2:35:00 [3]
greenway route, steady threshold pace. Had to bail on teh New Prague half...better to be conservative than injured.
Friday May 11, 2007 #
Bike 1:15:00 [3]
Thursday May 10, 2007 #
Swim 1:00:00 [2]
Wednesday May 9, 2007 #
Bike (tri) 1:30:00 [3]
(injured)
hills. Calf/ham/glute ok to ride but not able to run without discomfort.
Tuesday May 8, 2007 #
Run (road) 1:30:00 [2]
(injured)
rt hamstring/glute sore from last Saturday's trip and pull. Had to shorten my stride, over=stresses calf when compensating. Probably pushed my luck running this far. saturday's half marathon look doubtful.
Monday May 7, 2007 #
Note
(rest day)
Sunday May 6, 2007 #
Swim 1:20:00 [3] 2.5 mi (32:00 / mi)
2300
5x100
5x100
ladder 200, 150, 100, 50
pull 500
pull 200
5x100
5x100
ladder 200, 150, 100, 50
pull 500
pull 200
Core/strength/flexibility 20:00 [1]