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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericrox

In the 7 days ending Nov 12, 2007:

activity # timemileskm+m
  Race1 5:40:23 15.53(21:55) 25.0(13:37) 1000
  Running1 1:10:00 5.59(12:31) 9.0(7:47) 200
  Total2 6:50:23 21.13(19:25) 34.0(12:04) 1200

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Sunday Nov 11, 2007 #

Race race (Raid The Hammer) 5:40:23 [4] 25.0 km (13:37 / km) +1000m 11:21 / km
shoes: TNF

Raid The Hammer with Wetware and Frankj.

Really funny feeling race since it was in our regular training grounds. Searching for checkpoints while still knowing exactly where you are really makes a race feel weird.

We did great for the first 7 checkpoints then ran into some trouble at cp9 and cp10. The contour only section kicked our ass, and we missed the cp by almost 300m which means running in circles - our usual technique - failed miserably.

It was a good race anyway and I just feel the effort we all put out should have got us a better time, but the race clock and my watch both had exactly the same time so I guess we should just suck it up and run faster next time.

Tuesday Nov 6, 2007 #

Running (Bat Alley) 1:10:00 [2] 9.0 km (7:47 / km) +200m 7:00 / km
shoes: TNF

Night run with wetware and icantrun at Bat Alley.

I forgot that I actually don't mind running at night.

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