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Training Log Archive: fredder

In the 7 days ending May 12, 2012:

activity # timemileskm+m
  Road Running1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Tuesday May 8, 2012 #

Road Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: adidas supernova adapt

Around the block with some walking. Still have bronchitis (or whatever), but coughing is gone, so might as well start doing something.

Sunday May 6, 2012 #


Green - Splits

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