Training Log Archive: fredderIn the 7 days ending Nov 17, 2007:
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Wednesday Nov 14, 2007 #
Road Running 52:00 [4] 6.0 mi (8:40 / mi)
shoes: Asics Gel 2110
Lewis mills and Bollinger loop. Tried to run hard up every significant incline. Seemed to have the desired effect--my hams were burning and I was definitely winded at the top--just like most of my races recently (unfortunately)
Sunday Nov 11, 2007 #
Event: DVOA - Ridley Creek
Orienteering race 2:02:00 [5] **** 11.0 km (11:05 / km) +350m 9:34 / km
shoes: Montrail Highlander
Long O champs - technically pretty easy except for the route choices. Very hesitant on choices--some arm-chair O'ing would probably help a lot. Back started bothering me again--sciatica with some pain the the back of my legs that makes running harder than it should be.