Training Log Archive: fredderIn the 7 days ending Mar 24, 2007:
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Saturday Mar 24, 2007 #
Orienteering 50:00 [3] *** 3.0 mi (16:40 / mi)
shoes: adidas triple star
More map reading training at FC North, a bit more emphasis on running than usual
Friday Mar 23, 2007 #
Exercises/Stretching 40:00 [2]
Lots of stepper + upper body weights
Thursday Mar 22, 2007 #
Exercises/Stretching 30:00 [1]
Road Running tempo 50:00 [4] 6.0 mi (8:20 / mi)
shoes: Asics Gel 2110
Started off thinking I would do the usual 2x15min tempo runs. But in the middle of the second one, I tried "springing" up the big hill in the middle and wiped myself out (figuratively). There's clearly some core muscles that aren't as developed as they ought to be. I'm going to have to slip more of this sort of thing into my runs...
Wednesday Mar 21, 2007 #
Exercises/Stretching 40:00 [1]
Still keeping with the MWF upper body emphasis
Orienteering 1:10:00 [2] *** 2.0 mi (35:00 / mi)
shoes: adidas triple star
Contouring and map reading at FC North. More snow and ice than I expected in the woods.
Tuesday Mar 20, 2007 #
Exercises/Stretching 40:00 [1]
Road Running long 1:20:00 [3] 8.4 mi (9:31 / mi)
shoes: Asics Gel 2110
Lippit Bollinger loop, 1:15 -> 8:55 pace pretty quick for LSD pace. Felt pretty good except for ankles/achilles
Monday Mar 19, 2007 #
Road Running long 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Asics Gel 2110
Bollinger loop. A little tight after a few non-running days, but felt pretty strong. Could have been the unintended 'taper', or just getting better... loop time 46:00-- 8:12 pace--faster than usual.
Exercises/Stretching 40:00 [1]
Trying to stick to M/W/F upper body workouts
Sunday Mar 18, 2007 #
Note
I thought about logging all the ice-picking and shoveling to get the driveway clear for the potluck tonight, but that would only be a sign of desperation...