Training Log Archive: JoeIn the 7 days ending Oct 15, 2005:
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Saturday Oct 15, 2005 #
Event: Boulder Dash
Orienteering race 1:32:50 [3] **** 9.0 km (10:19 / km) +300m 8:50 / km
slept:5.0 shoes: VJ twister
hockey last night so I don't expect to have much speed, but endurance should be ok. slow and stupid start. thinking too much trail running, but considering the weather and the terrain it is ok. couple of bigger mistakes cost me close to 8 min. not happy with that, but have to live with it and try to work on the causes and prevention. despite the mistakes I still have a shot at top 5.
Friday Oct 14, 2005 #
sports (hockey) 45:00 [4]
1 goal, 1 broken stick
Thursday Oct 13, 2005 #
running 20:18 [2] 3.0 mi (6:46 / mi)
shoes: salomon
just a get out and see what I feel like run. feel good! strong! ready!
Wednesday Oct 12, 2005 #
Adventure Race tempo 1 [4]
shoes: the orange ones
normal anniversary. 12 years since WOC and the weather today reminds me of that very day when I said "I do". since then, a few more WOC's, some BG's, 10 highlanders and a WRC title to name a few. looking forward to the next dozen years together and many more O days when pouring rain puts a smile on my face.
C • 4
Monday Oct 10, 2005 #
Orienteering race 48:18 [3] *** 6.5 km (7:26 / km) +100m 6:54 / km
shoes: VJ twister
FDR state park, NY HVO meet
Sunday Oct 9, 2005 #
hash 1:15:00 [3] 5.0 mi (15:00 / mi) +450m 11:43 / mi
shoes: addidas
trail set by dewitts. great hills. wet.