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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joe

In the 7 days ending Oct 15, 2005:

activity # timemileskm+mload
  Orienteering2 2:21:08 9.63(14:39) 15.5(9:06) 40020040.9
  hash1 1:15:00 5.0(15:00) 8.05(9:19) 45010650.0
  sports1 45:006840.0
  running1 20:18 3.0(6:46) 4.83(4:12)2659.3
  Adventure Race1 12.5
  Total6 4:41:27 17.63 28.38 85040192.8
averages - sleep:5

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Saturday Oct 15, 2005 #

Event: Boulder Dash
 

Orienteering race 1:32:50 [3] **** 9.0 km (10:19 / km) +300m 8:50 / km
slept:5.0 shoes: VJ twister

hockey last night so I don't expect to have much speed, but endurance should be ok. slow and stupid start. thinking too much trail running, but considering the weather and the terrain it is ok. couple of bigger mistakes cost me close to 8 min. not happy with that, but have to live with it and try to work on the causes and prevention. despite the mistakes I still have a shot at top 5.

Friday Oct 14, 2005 #

sports (hockey) 45:00 [4]

1 goal, 1 broken stick

Thursday Oct 13, 2005 #

running 20:18 [2] 3.0 mi (6:46 / mi)
shoes: salomon

just a get out and see what I feel like run. feel good! strong! ready!

Wednesday Oct 12, 2005 #

Adventure Race tempo 1 [4]
shoes: the orange ones

normal anniversary. 12 years since WOC and the weather today reminds me of that very day when I said "I do". since then, a few more WOC's, some BG's, 10 highlanders and a WRC title to name a few. looking forward to the next dozen years together and many more O days when pouring rain puts a smile on my face.

Monday Oct 10, 2005 #

Orienteering race 48:18 [3] *** 6.5 km (7:26 / km) +100m 6:54 / km
shoes: VJ twister

FDR state park, NY HVO meet

Sunday Oct 9, 2005 #

hash 1:15:00 [3] 5.0 mi (15:00 / mi) +450m 11:43 / mi
shoes: addidas

trail set by dewitts. great hills. wet.

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