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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: barb

In the 7 days ending Jul 22, 2006:

activity # timemileskm+m
  Hiking7 21:15:00
  Orienteering6 6:12:11 3.11 5.0 120
  Total7 27:27:11 3.11 5.0 120

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Saturday Jul 22, 2006 #

Hiking 1:15:00 [2]

Hiked up to the orienteering site.

Orienteering race 1:11:00 [3]

Physical, lovely. Made same error, almost, as 2 days ago. jumped ahead a leg.

Hiking 2:00:00 [1]

hiked down

Friday Jul 21, 2006 #

Orienteering race 39:21 [4]

Zermatt street-O on a 1:4000 map. This was a BLAST! Small ancient town with tiny little alley ways and twisty streets; some legs on the outskirts on steep grassy slopes. I was in the top half today, and FOURTH on the run in from the last control! Tee hee :-)

Hiking 2:30:00 [2]

Hiked up to Trift and back down. Got a good view of tomorrow's orienteering area across the valley. Couldn't get the song "Edelweiss" (from Sound of Music) out of my head so I tried singing it out loud. Bad idea.

Note

A couple more photos from the week:




From our apartment balcony, we could look down on one of the controls for the elite sprint prolog, the day before Day 1.




Our street, Hinterdorfstrasse, has a bunch of old houses on it. The runner is one of the elite prologuers.

Thursday Jul 20, 2006 #

Hiking 2:15:00 [3]

Hiked from Zermatt up to Schwarzsee, today's orienteering site. I memorized the control numbers and features as I walked. I came up with hand signs for the features so that I didn't have to say "foot of southwestern, 2-foot-high cliff" in my head along with the numbers.

Orienteering race 1:06:50 [3]

Day 4. Schwarzsee, "the heavenly day". Made one big mistake. But it was way cool to know the control numbers and features by heart.

Hiking 2:00:00 [1]

Hiked down to Zermatt after the orienteering.

I heard that there is going to be a rogaine in the Swiss alps next July! And some orienteering events leading up to it. That would be pretty awesome...

Wednesday Jul 19, 2006 #

Hiking 2:00:00 [4]

If PG took 1:53, I took at least 2:00. We went up to the base of the real Matterhorn climb together, but I couldn't keep up on the downhill run. I did get off the ground on the first vertical section of the climb, but only for a second, long enough to plant both feet in a crack.

We could see the Breithorn, but couldn't make out Dave and Sharon and Ursula and Dieter and Beatrice who were up there somewhere, roped together and carrying ice axes.




(This photo taken yesterday from Klein Matterhorn.)

I got to meet Tapio. As I came downhill, he was going up, and asked if I were me (I was) and said PG had told him I was a few minutes behind.

I guess PG would do for a rogaine partner.

Note

Am slowly adding photos to the previous training entries.

Note

Here is Dave & buddies on top of the Breithorn:





They're holding an O map of the Breithorn. It came in our packet along with other highest O maps of the world, including Happy Jack.

There is a minigolf place in Zermatt with many fun "bingo" holes. Here is a picture of one. The hole is at the top of that steep ramp.



Tuesday Jul 18, 2006 #

Hiking 45:00 [2]

Hiked up to Furi, and then took the gondola from there to the orienteering site.

Orienteering race 1:06:00 [3]

Incredible terrain/view. Trockener Steg. A lot of the terrain was until recently covered with glacier. It was all rocky:
yellow = open, runnable, some alpine-y grassiness but also sand & glacier leavings
light yellow = gravel, rocks
lighter yellow = rock

I had a lot of fun, though I was not navigating well. I ended up at SIX controls that were not mine, and punched them all, just for the heck of it. I also forgot entirely to go to #8, so I DNFed. Dave had a great run and was on a total high afterwards. Which is right in keeping with the official SOW 2006 slogan: "Get high ...!" (Elipsis included.) (Which slogan made it absolutely necessary to obtain an official SOW shirt.)




Start/finish area for Day 3, Trockener Steg.

Hiking 2:00:00 [1]

Hiked down to Furi from Trockener Steg.



On the way down we had a good view of the Riffelhorn, where Dave climbed on Saturday. Climbing the Riffelhorn is one way to get certified to climb the Matterhorn with a local guide. You can see it behind Dave in the photo below. (He didn't climb it from the very bottom - you start around on the right side most of the way up...)


Monday Jul 17, 2006 #

Hiking 1:30:00 [2]

Hiked up to the start at Riffelalp from Zermatt.

Orienteering 1:01:00 [4]

Day 2. D40. Came in dead middle #38 out of 75, which I was quite happy about. Winning time was 46:00 Felt pretty good about the course, with a couple pretty bad route choices, but no trouble executing them. It was funny consulting with Sharon afterward, because she beat me significantly on one leg we shared (bad route choice on my part; extra climb is not a good thing at this altitude...).
More climb than Day 1. Gorgeous, as is everything this week.

Peter & Sharon won both Day 1 & Day 2 handily. Gail did real well Day 1 and I didn't see Day 2 results.

Hiking 1:30:00 [2]

Hiked from Riffelberg up to Gornergrat (3000m altitude) and a little ways beyond on the narrow ridge. The ridge is just scree in places. I'm not one for exposure. We had an excellent view of peaks & glaciers. The glaciers are melting, natch. We saw a few paragliders and I wondered if J-J would be hankering to try it if he were here.

Last night we watched a movie about Whymper's route up the Matterhorn. Movie was made in 1965 or maybe the 50s; it featured a 21-year-old woman Christine Allen, who arrives in Zermatt, meets a handsome local guide and climbs the Matterhorn after training on (Dave's) Riffelhorn.

Sunday Jul 16, 2006 #

Hiking 1:30:00 [3]

Hiked up to Riffelalp from Zermatt, then caught the train the rest of the way to the start because I wanted to avoid walking through the competition area for Days 1 or 2.

Orienteering race 1:08:00 [3] 5.0 km (13:36 / km) +120m 12:09 / km

Day 1, Gornergrat. D40. Overran #3 and had to climb 5 contours to get back to it. Generally slow but accurate on the rest. Fun.


Aunt Linda finishing.


Mom and Dad hanging out at Riffelberg after the race.

Hiking 2:00:00 [1]

Hiked down from Riffelberg with Dave, Dad and Aunt Linda. We went through the "Glacier Garden". The wildflowers are stunning.

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