Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ricsch

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  orienteering1 1:06:48 5.78(11:34) 9.3(7:11) 35416c
  running1 41:02 4.36(9:24) 7.02(5:51) 5
  Total2 1:47:50 10.14(10:38) 16.32(6:36) 35916c

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

11 AM

orienteering race (1. Nationaler Long2018) 1:06:48 [4] 9.3 km (7:11 / km) +354m 6:02 / km
16c

Thursday Mar 15, 2018 #

8 PM

running intervals (IV 4x3min 3min TP) 41:02 intensity: (29:02 @2) + (12:00 @5) 7.02 km (5:51 / km) +5m 5:49 / km

« Earlier | Later »