Training Log Archive: IrisMacMillanIn the 7 days ending Jan 28, 2023:
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Saturday Jan 28, 2023 #
Orienteering race (urban big weekend) 1:06:01 [4] 12.94 km (5:06 / km)
ahr:178 max:192 rhr:56 slept:9.0
wu
urban race
wd
some poor routechoices but got better as went on
urban race
wd
some poor routechoices but got better as went on
Friday Jan 27, 2023 #
Orienteering race (fight with the night) 38:00 [4] 7.0 km (5:26 / km)
rhr:56 slept:10.0
wu
night sprint
wd
a good sprint! really enjoyed and managed to focus/control speed
first woman
night sprint
wd
a good sprint! really enjoyed and managed to focus/control speed
first woman
Thursday Jan 26, 2023 #
Running 23:00 [2] 4.0 km (5:45 / km)
ahr:136 max:160 rhr:56 slept:8.0
easy on road before big weekend
Wednesday Jan 25, 2023 #
Running 38:00 [3] 5.36 km (7:05 / km) +138m 6:17 / km
ahr:151 max:172 rhr:55 slept:8.0
easy on the hill/terrain run
Tuesday Jan 24, 2023 #
Running 34:00 [3] 6.0 km (5:40 / km)
ahr:155 max:170 rhr:54 slept:8.0
easy on the road after busy day
Monday Jan 23, 2023 #
Rest swimming/walking/stretching 1 [1]
rhr:53 slept:8.0
Sunday Jan 22, 2023 #
Orienteering (scotjos sprint camp) 27:00 [4] 5.2 km (5:12 / km)
ahr:176 max:196 rhr:57 slept:9.0
sunday scotjos sprint livingston
wu
1 sprinterval with izzy
wd
had to leave early to get train but pretty tired anyway so was ok
really got the sprint confidence up this weekend
wu
1 sprinterval with izzy
wd
had to leave early to get train but pretty tired anyway so was ok
really got the sprint confidence up this weekend