Training Log Archive: Grammaring

Distance 22:02 [3] 5.08 km (4:20 / km) +7m 4:19 / km
ahr:170 max:195

Orienteering 26:10 [3] 4.07 km (6:25 / km) +327m 4:35 / km
ahr:146 max:198

Orienteering 1:14:40 [3] 11.81 km (6:20 / km) +310m 5:35 / km
ahr:154 max:193

Distance 9:33 [3] 1.76 km (5:26 / km)
ahr:152 max:169

Distance 2:02 [3] 0.62 km (3:18 / km)
ahr:137 max:149

Distance 2:00 [3] 0.64 km (3:07 / km)
ahr:150 max:162

Distance 2:12 [3] 0.65 km (3:23 / km)
ahr:135 max:141

Distance 2:09 [3] 0.67 km (3:13 / km)
ahr:154 max:169

Distance 2:08 [3] 0.66 km (3:13 / km)
ahr:143 max:150

Distance 1:21 [3] 0.44 km (3:05 / km)
ahr:147 max:152

Distance 18:11 [3] 2.66 km (6:50 / km) +2m 6:48 / km
ahr:154 max:176

Distance 1:11 [3] 0.42 km (2:48 / km)
ahr:133 max:145

Distance 1:08 [3] 0.44 km (2:35 / km)
ahr:117 max:129

Distance 42:41 [3] 8.21 km (5:12 / km) +24m 5:07 / km
ahr:168 max:196

Orienteering 1:58:28 [3] 6.9 km (17:10 / km) +379m 13:28 / km
ahr:100 max:140

Distance 32:09 [3] 2.39 km (13:28 / km) +160m 10:05 / km
ahr:117 max:153

Distance 46:39 [3] 6.61 km (7:03 / km) +76m 6:40 / km
ahr:170 max:197

Orienteering 2:15:58 [3] 11.67 km (11:39 / km) +325m 10:13 / km
ahr:140 max:183

Orienteering 55:20 [3] 5.83 km (9:29 / km) +141m 8:28 / km
ahr:164 max:196

Distance 12:18 [3] 2.38 km (5:11 / km) +12m 5:03 / km
ahr:152 max:192