Training Log Archive: AMethvenIn the 7 days ending Dec 3, 2023:
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Sunday Dec 3, 2023 #
11 AM
Running 45:27 [3] 9.55 km (4:46 / km) +135m 4:27 / km
ahr:158 max:183
Running 12:01 [3] 2.26 km (5:19 / km) +32m 4:58 / km
ahr:150 max:173
Thursday Nov 30, 2023 #
5 PM
Running 47:01 [3] 12.1 km (3:53 / km) +58m 3:48 / km
ahr:150 max:177
Wednesday Nov 29, 2023 #
8 PM
Running 32:32 [3] 7.71 km (4:13 / km) +41m 4:07 / km
ahr:145 max:165
Tuesday Nov 28, 2023 #
7 PM
Running 46:19 [3] 12.2 km (3:48 / km)
ahr:140 max:164