Training Log Archive: AMethvenIn the 7 days ending Nov 19, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 19, 2023 #
12 PM
Running 8:07 [3] 1.5 km (5:25 / km)
ahr:122 max:163
Running 1:06:43 [3] 13.31 km (5:01 / km) +33m 4:57 / km
ahr:153 max:183
3 PM
Orienteering 25:44 [3] 3.81 km (6:45 / km)
ahr:143 max:175
Saturday Nov 18, 2023 #
2 PM
Running 31:06 [3] 7.13 km (4:22 / km) +14m 4:19 / km
ahr:151 max:165
Thursday Nov 16, 2023 #
7 PM
Running 45:26 [3] 11.69 km (3:53 / km)
ahr:157 max:185
Tuesday Nov 14, 2023 #
7 PM
Running 54:26 [3] 13.57 km (4:01 / km)
ahr:150 max:189
Monday Nov 13, 2023 #
5 PM
Running 42:10 [3] 9.7 km (4:21 / km) +22m 4:18 / km
ahr:151 max:174