Training Log Archive: AMethven

Running 10:50 [3] 1.99 km (5:27 / km) +12m 5:18 / km
ahr:131 max:140

Running 3:50 [3] 0.59 km (6:31 / km)
ahr:127 max:135

Orienteering 33:30 [3] 5.9 km (5:41 / km) +87m 5:17 / km
ahr:164 max:179

Orienteering 14:53 [3] 2.61 km (5:42 / km) +47m 5:14 / km
ahr:126 max:169

Running 1:11:16 [3] 14.84 km (4:48 / km) +34m 4:45 / km
ahr:148 max:165

Running 36:26 [3] 6.87 km (5:18 / km) +107m 4:55 / km
ahr:158 max:188

Orienteering 25:13 [3] 4.39 km (5:45 / km) +56m 5:24 / km
ahr:144 max:171

Running 3:26 [3] 0.55 km (6:13 / km)

Running 37:17 [3] 3.99 km (9:21 / km) +44m 8:52 / km

Running 39:24 [3] 10.18 km (3:52 / km)
ahr:136 max:166