Training Log Archive: AMethven

In the 7 days ending Mar 27, 2022:

1:29

0:00

10 AM

Orienteering 34:32 [3] 5.1 km (6:46 / km) +162m 5:50 / km
ahr:165 max:188

Mispunch + 5 minute mistake. Not my best performance

12 PM

Orienteering 1:29:50 [3] 13.73 km (6:32 / km) +450m 5:37 / km
ahr:171 max:192

Bit of a stinker. 8 minutes of mistakes in the first 5 controls

S&C 20:00 [3]

I kind of rejected attackpoint and s&c, so I'll try to get back into them

6 PM

Running 8:31 [3] 1.85 km (4:37 / km)
ahr:140 max:150

Running 11:41 [3] 3.64 km (3:13 / km)
ahr:161 max:181