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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AMethven

In the 7 days ending Jan 30, 2022:

activity # timemileskm+m
  Running5 2:59:51 24.27(7:25) 39.06(4:36) 145
  Orienteering2 1:26:30 8.64(10:01) 13.9(6:13) 129
  Total7 4:26:21 32.91(8:06) 52.96(5:02) 273
  [1-5]6 4:19:37

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MoTuWeThFrSaSu

Sunday Jan 30, 2022 #

11 AM

Orienteering warm up/down 4:53 [2] 0.91 km (5:23 / km)
ahr:105 max:121

Orienteering 59:22 [4] 10.76 km (5:31 / km) +129m 5:12 / km
ahr:152 max:182

Concorde Chase short brown course (8.7km). Knackered from the southern xc champs and made plenty of 30s to minute mistakes. Somehow still got second place though.
2 PM

Orienteering 22:15 [1] 2.23 km (9:58 / km)
ahr:129 max:174

Control collecting

Saturday Jan 29, 2022 #

11 AM

Running warm up/down 3:58 [1] 0.48 km (8:14 / km)
ahr:124 max:156

Running 22:44 [5] 5.91 km (3:51 / km) +62m 3:39 / km
ahr:180 max:198

Southern XC Champs at Beckenham (South London) 6km. A weird course with about a third on stony tracks, didn't have my o-shoes so had to wear spikes but mine somehow didn't get bent. As usual felt pretty solid on flat/ down parts but slow on the hills. Put in 100% though, and ended up 64/ 143 in U17 as a bottom year which I'm pretty happy with.
1 PM

Running warm up/down 6:44 [0] 0.45 km (14:54 / km) +2m 14:33 / km
ahr:114 max:147

Thursday Jan 27, 2022 #

6 PM

Running warm up/down 8:53 [2] 1.76 km (5:03 / km) +4m 4:59 / km
ahr:126 max:134

Running 25:25 [3] 6.54 km (3:53 / km) +2m 3:53 / km
ahr:120 max:137

5 min low tempo, 10 min tempo, 5 min steady, 5 min progression run to finish

Tuesday Jan 25, 2022 #

7 PM

Running 18:04 [3] 4.76 km (3:48 / km)
ahr:122 max:132

3 x (2 min, 2 min, 1 min) speeding up through each set

Running warm up/down 9:49 [3] 2.38 km (4:07 / km)
ahr:121 max:126

Steady 10 min 'warm up'

Running warm up/down 3:18 [2] 0.48 km (6:51 / km)
ahr:122 max:131

Monday Jan 24, 2022 #

11 AM

Running 1:20:56 [3] 16.3 km (4:58 / km) +75m 4:51 / km
ahr:141 max:165

inset day long run

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