Training Log Archive: AMethvenIn the 7 days ending Jan 16, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 16, 2022 #
11 AM
Orienteering 57:00 [3] 10.16 km (5:37 / km) +243m 5:01 / km
ahr:170 max:186
Orienteering 4:31 [3] 0.61 km (7:21 / km)
ahr:131 max:178
Saturday Jan 15, 2022 #
1 PM
Running 4:59 [3] 0.96 km (5:11 / km) +12m 4:52 / km
ahr:138 max:152
Running 19:34 [5] 4.94 km (3:58 / km) +87m 3:38 / km
ahr:147 max:160
Hampshire league XC. About middle of the results so pretty normal for me. My back's feeling mostly better
Friday Jan 14, 2022 #
4 PM
Running 29:03 [3] 6.91 km (4:12 / km) +19m 4:09 / km
ahr:143 max:168
Thursday Jan 13, 2022 #
6 PM
Running 16:04 [3] 4.24 km (3:47 / km) +2m 3:47 / km
ahr:143 max:173
I've somehow strained my back or something - it hurts when running
Tuesday Jan 11, 2022 #
6 PM
Running 22:29 [3] 4.73 km (4:45 / km)
ahr:150 max:181