Training Log Archive: AMethvenIn the 7 days ending Aug 15, 2021:
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Thursday Aug 12, 2021 #
Running 20:00 [5] 2.4 km (8:20 / km)
Track. 3 x 300m, 5 min rest, 4 x 200m.
Warm up/ cool down 10:00 [1]
Wednesday Aug 11, 2021 #
Cycling 1:00:00 [3] 19.46 km (3:05 / km)
ahr:114
Tuesday Aug 10, 2021 #
Running 27:43 [4] 5.5 km (5:02 / km)
Pyramid session on track. 100m, 200, 300, 400, 500 and back down. jog recovery between each. My left hamstring didn't feel great after the S6D, but my running cadence felt great.
Warm up/ cool down 10:00 [1]