Training Log Archive: AMethvenIn the 7 days ending Jul 11, 2021:
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Thursday Jul 8, 2021 #
2 PM
Running race 4:48 [5] 1.5 km (3:12 / km)
Sports day 1500m race. On a 200m grass track in trainers so pretty happy with it.
7 PM
Running intervals 20:00 [5] 2.4 km (8:20 / km)
On track. 3 x 200m with 200m jog/walk back. 5 minutes rest than repeat.
Wednesday Jul 7, 2021 #
S&C 20:00 [2]
Tuesday Jul 6, 2021 #
Running intervals 22:00 [4] 5.16 km (4:16 / km)
Pyramid session. 15s, 30s, 60s, 75s, 90s and back down. Jogs between each were twice the time of the runs.