Training Log Archive: AMethvenIn the 7 days ending May 23, 2021:
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Sunday May 23, 2021 #
Orienteering 52:30 [4] 9.21 km (5:42 / km) +255m 5:00 / km
ahr:167
SCOA champs at Hambleden. Made a 4 minute mistake to control 3, just didn't make a plan and overshot - took a while to relocate as well. Other than that the rest went well - not any small mistakes entering controls like last week. Thanks to Ben for making the elephant tracks :)
Thursday May 20, 2021 #
Running 23:00 [5] 3.37 km (6:49 / km)
Track, 2 x 600m (400m jog between) (1:50, 1:48).
Then 4 x 300m (100m walk between) (51, 52, 52, 49s)
Then 4 x 300m (100m walk between) (51, 52, 52, 49s)
Wednesday May 19, 2021 #
exercise bike 16:00 [4]
In PE lesson
S&C 32:00 [3]
Tuesday May 18, 2021 #
Running intervals 23:00 [4] 4.01 km (5:44 / km)
ahr:141 max:164
4 x 3:30 reps, all between 0.98 and 1.03km.