Training Log Archive: AMethvenIn the 7 days ending May 2, 2021:
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Sunday May 2, 2021 #
Knee Exercises 15:00 [2]
11 AM
Running race 4:43 [5] 1.5 km (3:09 / km)
1500m race (just within the club). 4:43.5
Didn't quite pace it right, laps 2 and 3 could have been faster, but big improvement from september. (4:56)
Didn't quite pace it right, laps 2 and 3 could have been faster, but big improvement from september. (4:56)
Saturday May 1, 2021 #
Orienteering 20:02 [3] 3.12 km (6:25 / km)
ahr:152
Talent south training, map memory course
Orienteering 40:37 [2] 4.39 km (9:15 / km)
ahr:139
Talk-O
Orienteering 13:50 [4] 2.61 km (5:18 / km)
ahr:152
Short race at end
Thursday Apr 29, 2021 #
7 PM
Running 6:15 [4] 1.39 km (4:30 / km)
4 x 1 minute reps
Running 10:36 [5] 1.74 km (6:06 / km)
5 x 30 second sprints
8 PM
Stretching & Rolling 10:00 [1]
Tuesday Apr 27, 2021 #
7 PM
Running intervals 30:00 [4] 5.0 km (6:00 / km)
Intensity 4/5.
5 x 1km intervals, with just over 3mins rest between each one. Times were 3:12, 3:17, 3:20, 3:18, 3:20. Went too fast on the first one and tired myself out for the rest.
5 x 1km intervals, with just over 3mins rest between each one. Times were 3:12, 3:17, 3:20, 3:18, 3:20. Went too fast on the first one and tired myself out for the rest.